In Just 5 Days, You'll Learn the Secrets Newbies Need to
Slay the Stage. No More Figuring It Out By Yourself... Join My FREE 5-Day Contest Prep Challenge Today!
Join My FREE 5-Day Contest Prep Challenge Today!
HERE'S WHAT'S INCLUDED IN THE CHALLENGE:
Daily Live Training with Kimberly + Replays
Daily Kick-Butt Workouts & Cardio
Daily Fun Prep Assignments
Sample Meal Plan w/Macros
Contest Prep Checklists & Guides
Facebook Group for Motivation & Support
What Ladies Said After Taking the Challenge...
"Kimberly tells it like it is and breaks down every detail of contest prep." - Mary
HERE'S WHAT YOU'LL LEARN IN THE CHALLENGE:
- Overview of competitions, divisions, federations, and show timelines
- A step-by-step guide on the best way to structure your prep
- Training & cardio breakdown by division, nutrition, and supplements
- Posing, stage presentation, and what the judges are looking for
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Getting dialed in, Peak Week, and managing show day
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How to avoid excess post show weight gain & healthy transition
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...and so much more!
The more you learn about the prep process, the more success you can have on stage. Like these ladies! Each of them started with taking one of my FREE trainings!
More Praise for the 5-Day Contest Prep Challenge!
FREQUENTLY ASKED QUESTIONS:
When does the 5-Day Contest Prep Challenge begin?
The challenge runs from April 8-12, 2024. This is a live challenge conducted inside our private Facebook Group and via email.
What if I don't have a show date yet? Should I take the challenge?
Yes. The more you know about competitions in general will help you decide. Everyone can benefit from learning more about the competitive lifestyle to achieve this level of fitness.
How does the challenge actually work?
You will get more information via email and inside the challenge Facebook group, but here is a quick overview. Everyday, the prep assignment and workout will be posted. You should also attend the live daily training in the Facebook group or watch the replays that will be posted after each event. You'll meet hundreds of like minded ladies ready to jump start their prep!
How much does the challenge cost?
It's absolutely FREE (for now). This challenge is valued at over $1,000 with all the live training, materials, and prizes that are included. Don't wait, sign up to join us now!
Meet Coach Kim
Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed. After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…
To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!
The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge. This is your first step to SLAYING the stage!