Want to Compete in Bikini, Wellness, Figure—or Fit Model? This FREE 5-Day Contest Prep Challenge Will Show You Exactly How to SLAY the Stage!

Get the clarity, confidence, and coaching you need to finally compete. Spots are limited, join the FREE challenge today!

Does This Sound Familiar?
  • You've been thinking about competing for months... maybe even years.
  • ​You’re overwhelmed with all the info online and not sure where to start
  • ​You've tried to “prep” on your own but keep falling off track.
  • ​You’re training hard, but your physique isn’t changing the way it should.
  • ​You can’t seem to lock in a show date because you’re not sure if you’ll be ready.
🙌 This challenge will change that!

In Just 5 Days You Will...

  • Kickstart (or restart) your prep with purpose and structure
  • ​Learn exactly what to focus on first to start seeing visible results
  • ​Build momentum with strategic training, nutrition, and mindset guidance
  • ​Learn how to pick the right show for YOUR timeline and goals
  • ​Find out EXACTLY what the judges want to see in the winners circle!
Here’s What You Get Inside the 
5-Day Contest Prep Challenge:

🔥 Daily Pre Training with Coach Kim – 5 days of real talk and expert strategy to kickstart your prep the right way

📩 Limited-Time Replay Access – Miss a session? You’ll get the replays sent straight to your inbox to catch up before they disappear

🏋️‍♀️ Daily Competitor Workouts – Sculpt and shape with physique-focused training designed to hit division standards

🥗 Jumpstart Meal Plan – Lay the foundation of competitor-style nutrition with a sample diet and macros

✅ Quick + Fun Assignments – Simple prep tasks to help you take action and keep moving forward to the stage

💪 Built-In Accountability + Motivation – Daily check-ins, group energy, and support to stay fired up

👯‍♀️ Private Facebook Group Access – Link arms with your prep sisters, share your wins, and stay inspired

🎁 Daily Prizes for Prep Assignments – Complete each day’s task and post by the deadline for a chance to win exclusive prizes that keep you motivated and on track!

...Plus This Amazing Bonus!

Exclusive Training by NPC/IFBB Judge Gary Udit (Replay)

This is a rare chance to hear directly from one of the top judges in the industry before you ever step on stage. 

Gary Udit has judged thousands of competitors at both the amateur and pro level—and in this special session, he’s breaking down exactly what the judges are looking for in fit model, bikini, wellness, and the figure divisions.

If you’ve ever wanted to know exactly what it takes to land in the winner’s circle—this is your moment.
What Ladies Said After Taking the 
5-Day Contest Prep Challenge...

Frequently Asked Questions
When does the 5-Day Contest Prep Challenge begin?
The challenge begins August 4-8 and will be conducted live in the Facebook group and email.
When does registration end? Can I sign up after the deadline?
The last day to sign up for the challenge is Sunday, August 3, midnight EST (no exceptions). After the deadline, the doors are closed. We start the challenge on Monday, August 4.
How can I benefit from signing up for the challenge?
By joining the challenge, you’ll get 5 days of expert guidance that walks you through the key steps of contest prep—training, nutrition, division selection, show day strategy, and more. It takes the guesswork and stress out of starting prep so you can move forward with clarity, confidence, and a real plan.
What does the challenge cost?
It's absolutely FREE...at this time. This challenge is valued at over $500 with all the live training, downloads, and prizes that are included. Spots are limited, sign up and join us now!

Meet Your Coach

Hi, my name is Kimberly Doehnert. My fitness journey began back in 1991 when I lost over 50 pounds and became a personal trainer. Since then, I've been helping women achieve their big fitness goals.

Back in 2010, I decided to compete in a figure competition and spent countless hours scouring the web and coming up empty handed. 

After doing my own research in the gym and kitchen, talking to pros, and alot of trial and error…

To finally cracked the competitor code. I then stepped on stage for the first time at 44 years old and became an IFBB Pro less than 18 months later!

The frustration I felt as a newbie is the exact reason why I created the 5-Day Contest Prep Challenge. 

This is your first step to SLAYING the stage!
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